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Glossary B

Basics

The fundamental principles and techniques of mindfulness meditation.

  1. Reflection vs Mindfulness: Clearing the Confusion (Basics)
  2. Mindfulness vs Silence: What’s Better? (Guide)
  3. Mindfulness: Not Just For Buddhists Anymore – Discover Its True Roots

Behavioral inhibition

The ability to control impulses and resist temptation.

  1. Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)

Behavioral patterns

The habits and actions that make up an individual’s behavior, often influenced by past experiences and beliefs.

  1. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)

Better communication with others

The ability to effectively express oneself and understand others, often developed through mindfulness practices.

  1. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)

Better decision-making skills

The ability to make informed and effective choices, often developed through mindfulness practices.

  1. Mindfulness Vs. Self-Care: Discover The Crucial Differences You Need To Know
  2. Mindfulness Vs. Productivity: The Surprising Link You Didn’t Know About
  3. Reflection vs Mindfulness: Clearing the Confusion (Basics)
  4. Stop Judging Yourself: The Key Difference Between Self-Awareness And Self-Consciousness

Better work-life balance

The ability to effectively manage work and personal responsibilities, leading to greater overall satisfaction and well-being.

  1. Mindfulness vs Multitasking: What’s Better? (Understanding Terms)

Bhastrika (Bellows Breath)

See Bhastrika breath.

  1. Mindfulness vs Meditation: Know the Difference (Guide)

Bhastrika breath

A breathing technique that involves rapid, forceful inhalations and exhalations, believed to increase energy and focus.

  1. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

Bhramari breath

A breathing technique in which the practitioner makes a humming sound, believed to promote relaxation and reduce stress.

  1. Mindfulness vs Meditation: Know the Difference (Guide)

Biofeedback

A technique that uses electronic sensors to provide information about bodily functions, helping individuals learn to control them.

  1. Mindfulness vs Meditation: Know the Difference (Guide)
  2. Mindfulness vs Presence: What’s the Difference? (Guide)

Biofeedback training

A technique that uses electronic devices to monitor and provide feedback on physiological processes such as heart rate and muscle tension.

  1. Mindfulness vs Consciousness: Clearing the Confusion (Basics)

Body awareness

The ability to recognize and understand sensations and movements in the body, often developed through mindfulness practices.

  1. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  2. Mindfulness vs Flow: Know the Difference (Guide)
  3. Mindfulness vs Meditation: Know the Difference (Guide)
  4. Mindfulness vs Presence: What’s the Difference? (Guide)
  5. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  6. How can I use mindfulness to meditate on a drop in the ocean?
  7. Where can I find classes on mindful meditation techniques in Galway, Ireland?
  8. Mindfulness vs Autopilot: The Real Difference (Guide)
  9. Step 1: Understand the Definitions
  10. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  11. Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  12. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  13. Mindfulness Vs. Therapy: Are You Confusing These Two Life-Changing Approaches?
  14. How do I find a sangha near me for meditation practice?

Body-mind connection

The connection between physical sensations and mental states, often explored through mindfulness meditation.

  1. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  2. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)

Body-mind integration

The integration of physical and mental processes achieved through mindfulness meditation.

  1. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)

Body scan

A technique used in mindfulness meditation to bring attention to each part of the body, promoting relaxation and awareness.

  1. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  2. Mindfulness vs Meditation: Know the Difference (Guide)
  3. Attention vs Mindfulness: Understanding the Distinction (Basics)
  4. Mindfulness vs Concentration: Unraveling Differences (Essentials)
  5. Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  6. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  7. Mindfulness vs Presence: What’s the Difference? (Guide)
  8. Mindfulness vs Flow: Know the Difference (Guide)
  9. Mindfulness Vs. Escapism: The Critical Difference You Need To Understand
  10. Multitasking Vs. Mindfulness: Discover The Shocking Truth Here
  11. Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  12. Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  13. Mindfulness vs Observation: Defining Differences (Understanding Terms)
  14. Acceptance vs Mindfulness: Understanding the Connection (Basics)
  15. Relaxation Vs. Mindfulness: Which One Do You Need Right Now?
  16. Mindfulness vs Emotional Intelligence: Key Differences (Guide)
  17. Mindfulness Vs. Distraction: Which One Are You Living In?
  18. Mindfulness vs Autopilot: The Real Difference (Guide)
  19. Improve Your Life With Mindfulness – But It’s Not About Self-Improvement
  20. Formal Vs. Informal Practice: Which Mindfulness Approach Is Right For You?
  21. Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  22. How do I find a sangha near me for meditation practice?

Body scan meditation

A mindfulness practice that involves focusing on each part of the body to increase awareness and relaxation.

  1. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  2. Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  3. Mindfulness Vs. Productivity: The Surprising Link You Didn’t Know About
  4. Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  5. Mindfulness vs Autopilot: The Real Difference (Guide)
  6. Mindfulness vs Silence: What’s Better? (Guide)
  7. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  8. Regulate Your Emotions The Right Way: Say Goodbye To Suppression
  9. Stop Confusing Mindfulness And Meditation – Know The Difference Now!
  10. Improve Your Life With Mindfulness – But It’s Not About Self-Improvement
  11. Control Your Thoughts Without Controlling Them: Mastering Mindfulness
  12. Mindfulness vs Meditation: Know the Difference (Guide)
  13. Formal Vs. Informal Practice: Which Mindfulness Approach Is Right For You?
  14. Compassion vs Empathy in Mindfulness (Understanding Terms)
  15. Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  16. Where can I find classes on mindful meditation techniques in Galway, Ireland?
  17. Breath Awareness Vs. Control: The Ultimate Mindfulness Battle

Body scan practice

  1. Mindfulness vs Autopilot: The Real Difference (Guide)

Body scan technique

A meditation practice focused on scanning the body for physical sensations and bringing awareness to them.

  1. Acceptance vs Mindfulness: Understanding the Connection (Basics)
  2. Formal Vs. Informal Practice: Which Mindfulness Approach Is Right For You?
  3. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)

Box breathing

A breathing technique that involves inhaling, holding, exhaling, and holding the breath in equal intervals.

  1. Breath Awareness Vs. Control: The Ultimate Mindfulness Battle
  2. Control Your Thoughts Without Controlling Them: Mastering Mindfulness
  3. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  4. Mindfulness vs Presence: What’s the Difference? (Guide)

Brain function

The cognitive and emotional processes of the brain, often improved through mindfulness meditation.

  1. Mindfulness vs Distraction: Know the Difference (Guide)
  2. Mindfulness vs Mind-Wandering: Key Differences (Guide)
  3. Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  4. Stop Confusing Mindfulness And Meditation – Know The Difference Now!

Brain plasticity

The brain’s ability to change and adapt in response to new experiences, including mindfulness meditation.

  1. Mindfulness vs Contemplation: Defining Differences (Guide)
  2. Mindfulness vs Multitasking: What’s Better? (Understanding Terms)
  3. Mindfulness vs Mind Control: What’s the Connection? (Understanding Terms)
  4. Mindfulness vs Silence: What’s Better? (Guide)

Brain regions

Specific areas of the brain that are activated or affected by mindfulness meditation.

  1. Mindfulness vs Mind-Wandering: Key Differences (Guide)
  2. Acceptance vs Mindfulness: Understanding the Connection (Basics)

Breath awareness

The practice of becoming aware of one’s breath and its effects on the body and mind.

  1. Breath Awareness Vs. Control: The Ultimate Mindfulness Battle
  2. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  3. Mindfulness vs Meditation: Know the Difference (Guide)
  4. Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  5. What are the four elements of using mindfulness to meditate?
  6. Where can I find classes on mindful meditation techniques in Galway, Ireland?
  7. Mindfulness vs Concentration: Unraveling Differences (Essentials)
  8. Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  9. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  10. Mindfulness vs Zen: Which Is What? (Clearing Confusion)

Breath awareness meditation

A meditation practice focused on becoming aware of one’s breath and its effects on the body and mind.

  1. Mindfulness vs Autopilot: The Real Difference (Guide)
  2. Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  3. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)

Breath control

The practice of controlling and regulating breathing for the purpose of improving physical and mental health.

  1. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  2. Breath Awareness Vs. Control: The Ultimate Mindfulness Battle
  3. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  4. Mindfulness vs Zen: Which Is What? (Clearing Confusion)

Breath control methods

Methods used to control and regulate breathing during meditation.

  1. Mindfulness vs Zen: Which Is What? (Clearing Confusion)

Breathing exercises

Physical exercises designed to improve breathing and enhance mindfulness meditation.

  1. Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  2. Acceptance vs Mindfulness: Understanding the Connection (Basics)
  3. Breath Awareness Vs. Control: The Ultimate Mindfulness Battle
  4. Mindfulness vs Mindlessness: What’s Better? (Understanding Terms)
  5. Mindfulness vs Emotional Intelligence: Key Differences (Guide)
  6. Mindfulness Vs. Therapy: Are You Confusing These Two Life-Changing Approaches?
  7. Mindfulness vs Flow: Know the Difference (Guide)
  8. Stop Confusing Mindfulness And Meditation – Know The Difference Now!
  9. Mindfulness vs Autopilot: The Real Difference (Guide)
  10. Control Your Thoughts Without Controlling Them: Mastering Mindfulness
  11. Mindfulness Vs. Escapism: The Critical Difference You Need To Understand
  12. Where can I find classes on mindful meditation techniques in Galway, Ireland?
  13. Relaxation Vs. Mindfulness: Which One Do You Need Right Now?
  14. Mindfulness vs Positivity: Exploring Differences (Guide)
  15. Mindfulness Vs. Productivity: The Surprising Link You Didn’t Know About
  16. Mindfulness vs Visualization: Defining Differences (Guide)
  17. Mindfulness vs Thoughtfulness: Key Differences (Understanding Terms)
  18. Mindfulness vs Concentration: Unraveling Differences (Essentials)
  19. Regulate Your Emotions The Right Way: Say Goodbye To Suppression
  20. Improve Your Life With Mindfulness – But It’s Not About Self-Improvement
  21. Mindfulness Vs. Distraction: Which One Are You Living In?
  22. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  23. How do I find a sangha near me for meditation practice?
  24. Mindfulness Vs. Self-Care: Discover The Crucial Differences You Need To Know
  25. Mindfulness vs Multitasking: What’s Better? (Understanding Terms)

Breathing techniques

Various techniques used to control and regulate breathing during meditation.

  1. Mindfulness vs Presence: What’s the Difference? (Guide)
  2. Attention vs Mindfulness: Understanding the Distinction (Basics)
  3. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  4. Mindfulness vs Autopilot: The Real Difference (Guide)
  5. Mindfulness vs Self-Awareness: What’s the Connection? (Guide)
  6. Mindfulness vs Meditation: Know the Difference (Guide)
  7. Mindfulness vs Relaxation: Clearing the Confusion (Basics)
  8. Mindfulness vs Consciousness: Clearing the Confusion (Basics)
  9. How can I use mindfulness to meditate with a Plum Blossom Sangha?
  10. Meditation vs Mindfulness-Based Stress Reduction (Understanding Terms)
  11. Mindfulness vs Silence: What’s Better? (Guide)
  12. Mindfulness vs Psychotherapy: Understanding the Difference (Basics)
  13. Mindfulness vs Visualization: Defining Differences (Guide)
  14. Mindfulness Vs. Therapy: Are You Confusing These Two Life-Changing Approaches?
  15. Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)
  16. Mindfulness vs Mind-Wandering: Key Differences (Guide)
  17. Mindfulness vs Flow: Know the Difference (Guide)
  18. Mindfulness vs Contemplation: Defining Differences (Guide)
  19. Mindfulness vs Concentration: Unraveling Differences (Essentials)
  20. Where can I find classes on mindful meditation techniques in Galway, Ireland?
  21. Breath Awareness Vs. Control: The Ultimate Mindfulness Battle
  22. Mindfulness vs Observation: Defining Differences (Understanding Terms)
  23. Acceptance vs Mindfulness: Understanding the Connection (Basics)

Breath retention

A technique of holding the breath for a period of time during meditation.

  1. Mindfulness vs Zen: Which Is What? (Clearing Confusion)

Breathwork

The practice of controlling and regulating breathing for the purpose of improving physical and mental health.

  1. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  2. Mindfulness vs Meditation: Know the Difference (Guide)
  3. Mindfulness vs Presence: What’s the Difference? (Guide)
  4. Are You Too Attached? Non-Attachment Vs. Detachment Demystified
  5. Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

Breathwork exercises

Physical exercises designed to improve breathing and enhance mindfulness meditation.

  1. Mindfulness vs Yoga: What’s the Connection? (Understanding Terms)
  2. How can I use mindfulness to meditate with a Plum Blossom Sangha?

Breathwork techniques

Various techniques used to control and regulate breathing during meditation.

  1. Mindfulness vs Presence: What’s the Difference? (Guide)
  2. Mindfulness vs Spiritual Awakening: Clearing the Confusion (Basics)

Buddhist philosophy

The teachings and principles of Buddhism, often incorporated into mindfulness meditation practices.

  1. Mindfulness vs Zen: Which Is What? (Clearing Confusion)
  2. Mindfulness: Not Just For Buddhists Anymore – Discover Its True Roots
  3. What is the role of Buddhism in Northern Ireland when it comes to using mindfulness for meditation purposes?

Burnout prevention

The use of mindfulness meditation to prevent or alleviate symptoms of burnout.

  1. Mindfulness vs Multitasking: What’s Better? (Understanding Terms)