Don’t massage or rub the injury because you can break more blood vessels in the process. Instead, give yourself time for the pain and swelling to subside and apply ice immediately and as needed.
What happens when you massage a bruise?
Given that the area is in pain, you might want to massage it — resist the urge. Touching or massaging the bruise may actually resulting in more broken blood vessels and a worse-looking bruise.
Should you massage a bruised area?
You may want to massage the sore spot when you’re resting, but it’s a bad idea. That can make the injured spot worse. You may break more blood vessels under the skin and make the bruised area larger.
Does pressing a bruise make it better?
One tactic to avoid, warns Dr. Nader: Pushing on a bruise to try and break up the blood beneath the skin. This is not proven effective and could result in additional soreness and bruising.
How do you treat a deep bruise?
- Rest the bruised area, if possible.
- Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed.
- Compress the bruised area if it is swelling, using an elastic bandage. Don’t make it too tight.
- Elevate the injured area.
Is it better to put ice or heat on a bruise?
Apply ice immediately after the injury. Apply heat to bruises that have already formed to clear up the trapped blood. Compression, elevation, and a bruise-healing diet can also help speed up the healing process.
Does toothpaste get rid of bruises?
But dermatologists say peppermint oil could irritate the skin, and toothpaste may have even more potentially skin-irritating ingredients. If you really want to put something soothing on the bruised skin, you may be better off trying aloe vera, though it won’t get rid of a bruise.
How long does it take for a deep thigh bruise to heal?
Returning to Activity & Sports After a Thigh Contusion
Moderate to severe contusions take an average of 4 to 6 weeks to heal. Minor contusions take considerably less time. If you put too much stress on the injured area before it is healed, excessive scar tissue may develop.
When should you see a doctor for a bruise?
When to Seek Medical Care
Call the doctor if bruising occurs easily or for no apparent reason. Call the doctor if the bruise is painful and under a toenail or fingernail. Call the doctor if a bruise does not improve within two weeks or fails to completely clear after three or four weeks.
How do you know when a bruise is serious?
Seek urgent medical attention if the pain, bruising, or swelling doesn’t subside in a week or starts to get worse, if the injured area is numb or bleeding, if you can’t walk, or if you can’t move your arms or legs.
What is the difference between a bruise and a hematoma?
A bruise, also known as a contusion, typically appears on the skin after trauma such as a blow to the body. It occurs when the small veins and capillaries under the skin break. A hematoma is a collection (or pooling) of blood outside the blood vessel.