Can a chiropractor reverse disc degeneration?

No, your chiropractor cannot reverse cervical disc degeneration. But don’t stop reading just yet. That doesn’t mean that conservative treatment can’t significantly reduce your pain and improve your quality of life.

What is the best treatment for degenerative disc disease?

Treatment may include occupational therapy, physical therapy, or both, special exercises, medications, losing weight, and surgery. Medical options include injecting the joints next to the damaged disc with steroids and a local anesthetic. These are called facet joint injections. They can provide effective pain relief.

Can disk degeneration be reversed?

While disc degeneration can’t be reversed, there is evidence that exercise, lifestyle changes and careful management of your back pain can contribute to better quality of life.

Can degenerative discs be regenerated?

“There have been several experiments combining chemical and mechanical factors to regenerate a replacement disc, but with limited success. Some growth happens, but the quality of the tissue, from a mechanical point of view, is far inferior to the mechanical needs of the human body.”

Does drinking water help degenerative disc disease?

Eventually, it can lead to pain and swelling and even a bulging disc or herniated disc. Drinking water to adequately replenish the discs with the amount water needed to work properly can reduce the likelihood of developing back pain.

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Does walking help degenerative disc disease?

Aerobic exercise.

Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.

What vitamins are good for degenerative disc disease?

Degenerative disc diseases (DJD) can damage the connective tissues as well. Adequate dietary protein, along with vitamins A, B6, C, E and minerals such as zinc and copper are essential for maintaining strong and healthy connective tissue.

Can you become paralyzed from degenerative disc disease?

If the disc herniates in the direction of the spinal cord or nerve root, it can cause neurologic compromise. Disc herniations in the cervical spine can be serious. If significant enough, they can cause paralysis of both the upper and lower extremities, though this is extremely rare.

What exercises should I avoid with degenerative disc disease?

Exercises to Avoid with a Lumbar Herniation

  • Avoid “Good mornings” Nothing could be further from a good morning with this weight-lifting exercise. …
  • Avoid a standing hamstring stretch. …
  • Avoid deadlifts.

What happens when a disc completely degenerates?

If the bone spurs compress the spinal cord, affected individuals can develop problems with walking and bladder and bowel control. Over time, a degenerating disc may break down completely and leave no space between vertebrae, which can result in impaired movement, pain, and nerve damage.

How can I prevent degenerative disc disease from getting worse?

Preventing Degenerative Disc Disease

  1. Stop smoking, or better yet, don’t start — smoking increases the rate of desiccation.
  2. Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.
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