If you have a specific problem in a localized area, this type of massage is ideal. But sports massage can still be conducted as a full body massage, depending on the individual’s specific wants and needs. Many people who exercise, especially unsupervised or untrained, will develop overworked muscles or strains.
What’s the difference between sports massage and regular massage?
Patients normally ask if there is a difference between a regular massage and a sports massage. The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.
What happens at a sports massage?
Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.
Can a sports massage cause damage?
Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.
Whats better sports massage or deep tissue?
When to use deep tissue or sports massage therapy
Generally, deep tissue massage can be used for relieving muscle tension, reducing stress, working knots, reducing muscle stiffness, and increasing circulation. … Sports massage would be better suited to an athlete or someone who engages in regular physical activity.
When should I get a sports massage?
Two to four days before you compete loosens your muscles and helps your mind and body feel fresher, more relaxed and ready to compete. If sports massage is performed more than four days before it can be deeper, helping you to get rid of restricted and/or tight areas of muscle.
Should I be bruised after sports massage?
The muscles that were worked on during the massage may feel tender the next day in a similar way to how they ache after a tough gym session. There may also be some mild inflammation around the area but you should not have any bruising, even if you might feel like you are bruised.
How long should a sports massage last?
How Long Does a Sports Massage Last? The length of your sports massage depends on a variety of factors, but generally, each session will either be thirty, sixty, or ninety minutes long. A thirty-minute session is usually long enough if you have met with the therapist before and only want a small area worked on.
How long should you rest after a sports massage?
When Can I Exercise after a Massage? It’s usually recommended that you wait approximately 24 hours to exercise after a massage.