Does acupuncture really work for insomnia?

Researchers found that acupuncture was more effective at improving insomnia symptoms, sleep efficiency, and total sleep time during treatment. People’s sleep awakenings and self-rated anxiety also improved significantly 2 and 4 weeks after treatment.

How many acupuncture sessions are needed for insomnia?

For temporary insomnia, fewer than 10 sessions may be needed, while chronic insomnia may require more than one course of treatment.

What is the most effective treatment for insomnia?

Overview of cognitive behavioral therapy — Cognitive behavioral therapy for insomnia (CBT-I) is the preferred form of treatment for chronic insomnia in adults and has been endorsed as first-line therapy by multiple societies and guideline panels [5,10,12,13,19].

Is acupuncture effective in treating insomnia?

Acupuncture, as one of the complementary and alternative medical therapies for insomnia, has been proved to be an effective method for insomnia in many clinical trials. However, its efficacy needs further evaluation. In addition, no publication of similar system reviews has been retrieved in the database.

How long does acupuncture take to work for insomnia?

Participants were treated 3 times per week for 4 weeks. Researchers found that acupuncture was more effective at improving insomnia symptoms, sleep efficiency, and total sleep time during treatment. People’s sleep awakenings and self-rated anxiety also improved significantly 2 and 4 weeks after treatment.

Why can’t I sleep after acupuncture?

People can feel tired after acupuncture. A more common result is increased energy. The fatigue after acupuncture is your body telling you that it’s depleted. Feeling fatigued after acupuncture is not cause for concern, but it is a warning sign that you need to rest.

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