To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller does. It’s easier to use than a foam roller though, and more natural. In theory, massage guns also offer a chance to modulate pain.
Can I use massage gun after workout?
You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says.
How do I use Theragun after running?
To treat a muscle, Theragun advises you to move the device slowly over sore muscles (or muscles you think will be sore later) for up to two minutes on each area. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a “pro-level recovery regimen.”
Does massaging fat break it down?
Massages do work to reduce the dimpling of skin that comes with the accumulation of fat, better called cellulite. But these massages cannot fix the problems permanently. Experts and researchers suggest that such massages can work great as a temporary solution but are not a permanent fix.
Should I use massage gun before or after workout?
Massage guns, Shadle says, can be used before a workout to “wake up” the muscles or after a workout to facilitate recovery. They’re also a useful tool for non-athletes.
How often should you use a Theragun?
FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
When should I use massage gun runners?
If you have muscular aches and pains, you can use a massage gun and if you follow the right protocols, you can definitely can help yourself but there are some areas of the body where sometimes having a massage therapist or a physio with their different modalities can be better for speeding the healing.
Are massage guns worth it?
One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength. Earlier research found vibration therapy could reduce delayed onset muscle soreness (DOMS, the pain often felt in the 72 hours after a workout) and regain flexibility.