What is wellness massage services?

Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This type of treatment is utilized to counteract the pressures of daily life that tend to wear down both the body and mind.

What is the importance of wellness massage?

Massage has been shown to increase range of motion and flexibility as well as to improve measures of anxiety, depression, vitality, and perceived stress. It can also increase feelings of wellness, calm, relaxation, and a sense of belonging.

What is wellness massage philosophy?

The basic philosophy of massage therapy embraces the concept of vis Medicatrix naturae , which means “aiding the ability of the body to heal itself.” Touch is the fundamental medium of massage therapy.

How does massage relieve pain?

Therapeutic massage may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to “close the pain gate” by stimulating competing nerve fibers and impeding pain messages to and from the brain.

What is your idea of wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health.

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What are five benefits of massage?

Five Benefits of Massage Therapy

  • Relieve Stress. Like most people, you might notice that you physically tense up when enduring stress. …
  • Manage Lower Back Pain. …
  • Relieve A Tension Headache or Migraine. …
  • Sleep Deeper. …
  • Reduce Pain from Chronic Illness.

What are the contraindications of massage?

Here are the conditions that fall into these category;

  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
  • Contagious Diseases. …
  • Blood Clots. …
  • Pregnancy. …
  • Kidney Conditions or Liver Conditions. …
  • Cancer. …
  • Inflammation. …
  • Uncontrolled Hypertension.

What is the purpose of a massage?

Promotes Muscle Relaxation: The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.

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