Where do you massage a blocked nose?

Place each of your index and middle fingers on either side of your nose, just between your cheekbones and upper jaw. Try using your thumbs instead of your index fingers for stronger pressure. Gently massage this area using a circular motion. Repeat for around 30 seconds to a minute.

Where should I massage if I have a stuffy nose?

You can use your fingers to gently massage your sinuses to get nasal congestion relief. For example, place your index fingers on both sides of your nose where the nose and cheek meet (with one finger on each side), and apply moderate pressure for 2 to 3 minutes.

How can I unblock my nose quickly?

Here are eight things you can do now to feel and breathe better.

  1. Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. …
  2. Take a shower. …
  3. Stay hydrated. …
  4. Use a saline spray. …
  5. Drain your sinuses. …
  6. Use a warm compress. …
  7. Try decongestants. …
  8. Take antihistamines or allergy medicine.

Does Vicks Vapor Rub help stuffy nose?

Vicks VapoRub (VVR) is not a decongestant. In other words, it doesn’t actually relieve nasal or chest congestion. However, it might make you feel less congested. When applied to your skin, VVR releases a strong minty odor due to the menthol that’s included in the ointment.

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How do you sleep with a blocked nose?

To get better sleep with a stuffy nose:

  1. Prop your head up with extra pillows. …
  2. Try bedding covers. …
  3. Place a humidifier in your room. …
  4. Use nasal saline rinse or spray. …
  5. Run an air filter. …
  6. Wear a nasal strip during sleep. …
  7. Drink plenty of water, but avoid alcohol. …
  8. Take your allergy medicine at night.

Does blowing your nose make it more blocked?

Feeling stuffy? Blowing your nose could make you feel worse. That’s because you’re building up the pressure in your nostrils. This pressure can cause mucus to shoot up into your sinuses, instead of out of your nose.

Why can I only breathe through one nostril?

If one nostril is harder to breathe through than the other, you probably have a deviated septum. Deviated septums have the potential to cause a variety of problems, including a blocked nasal passage, snoring and/or trouble sleeping, mouth breathing, nosebleeds, or recurring sinus infections.

How long does a congested nose last?

Although it might feel like longer, nasal congestion usually lasts around five to 10 days, depending on whether it is caused by a viral or bacterial infection. While decongestants can help to manage your nasal congestion symptoms, it is best to just let nasal congestion run its course.

How do you get rid of a sinus infection in 24 hours?

But there are some things you can do to try to speed up the recovery process.

  1. Drink plenty of water. …
  2. Eat foods with antibacterial properties. …
  3. Add moisture. …
  4. Clear the sinuses with oils. …
  5. Use a neti pot. …
  6. Ease facial pain with warm compresses. …
  7. Use over-the-counter (OTC) medications. …
  8. Get a prescription.
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