You asked: How do you perform a proper massage?

How is massage performed?

The term “massage therapy” encompasses many different techniques (see box for examples). In general, therapists press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, elbows, or feet.

How do you give a full body massage?

Body Massage Technique/Procedure

  1. Place the patient in a comfortable room, preferably in a private room. …
  2. Use a massage oil, cream or lotion. …
  3. Use plenty of towels. …
  4. Start with the feet. …
  5. Give long relaxing strokes on the back of the lower leg and calf muscles. …
  6. Back massage must be done by moving from lower to upper back.

What is a basic massage?

The first thing that every student must master is “the basics.” The four basic massage strokes are effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction. Effleurage is meant for relaxation and the release of tension. … The action of tapotement is much like the name sounds.

Why does massage relieve pain?

Therapeutic massage may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to “close the pain gate” by stimulating competing nerve fibers and impeding pain messages to and from the brain.

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Who should not take massage?

“There are times when getting a massage is not advised: When someone has an active fever, inflammation due to injury, overly high blood pressure, infectious disease, skin conditions such as impetigo, active herpes or boils, varicose veins, hernia, skin cancers or all cancers where radiation or chemotherapy are involved …

Should you ever massage or rub a frozen part of a patient’s body?

If small areas of your body (ears, face, nose, fingers, or toes) are really cold or frozen, try these first aid measures to warm the areas. Avoid activities that can further damage cold-injured skin. Do not rub or massage frozen skin. Do not rewarm frozen skin if refreezing is possible.

How do I give my partner a massage?

Move to one side of your partner and begin a deeper massage with your fingertips. Splay out your fingertips and lay one hand directly on top of the other so you can apply twice as much pressure. Starting at the lower back, push down firmly, moving away from your partner’s spine out toward his side.

Do you wear clothes for a Swedish massage?

For your massage, we’ll ask you to undress only to the extent that’s comfortable for you. … If you would like to keep some of your clothes on, wear loose clothing so you can still benefit from the body massage.

What are the steps of back care?

Top 10 back care tips

  1. Exercise your back regularly. …
  2. Always bend your knees and your hips, not your back.
  3. Never twist and bend at the same time.
  4. Always lift and carry objects close to your body.
  5. Try to carry loads in a rucksack and avoid sling bags.
  6. Maintain a good posture. …
  7. Use a chair with a backrest. …
  8. Quit smoking.
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